🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 61.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooking Light, Salsa Verde Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Popcorn, Canola Oil, Salt, Maltodextrin, Onion Powder, Dextrose, Whey, Tomato Powder, Yeast Extract, Garlic Powder, Jalapeno Pepper, Dehydrated Garlic, Bell Pepper, Spices, Dehydrated Parsley, Dehydrated Cilantro, Malic Acid, Citric Acid, Vinegar, Expeller Pressed Canola Oil (as a Processing Aid), Tapioca Dextrin, Gum Arabic, Natural Flavor, Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooking Light, Salsa Verde Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooking Light, Salsa Verde Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 61.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooking Light, Salsa Verde Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cooking Light, Salsa Verde Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooking Light, Salsa Verde Popcorn
Is Cooking Light, Salsa Verde Popcorn good for weight loss?
This popcorn can work well for weight loss since it's relatively low in calories at 140 per serving and provides 3g of fiber to help you feel satisfied. The low saturated fat content and minimal sodium are also positives, though you'd want to watch portion sizes since the fat content is moderate at 8g per serving.
Is Cooking Light, Salsa Verde Popcorn a good snack for kids?
Kids generally enjoy popcorn, and this salsa verde version offers an interesting flavor beyond plain or butter varieties. The 140-calorie serving size is reasonable for a snack, though parents should be aware of the whey ingredient if their child has dairy sensitivities.
Is Cooking Light, Salsa Verde Popcorn suitable for people with lactose intolerance?
This product contains whey, which is a dairy derivative and contains lactose, so it's not suitable for people with lactose intolerance.
Is Cooking Light, Salsa Verde Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cooking Light, Salsa Verde Popcorn suit?
It suits vegan and vegetarian diets (it contains whey so it's not vegan), plant-based eating patterns, and gluten-free diets. It's also appropriate for most whole-food-focused approaches since popcorn is a whole grain snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
