🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), The Original Saratoga Chips, Wavy Kettle Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Saratoga Chips, Wavy Kettle Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Saratoga Chips, Wavy Kettle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Saratoga Chips, Wavy Kettle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Saratoga Chips, Wavy Kettle Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in The Original Saratoga Chips, Wavy Kettle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Saratoga Chips, Wavy Kettle Chips
Is The Original Saratoga Chips, Wavy Kettle Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in one sitting. If you're watching your weight, portion control is essential—consider measuring out a small handful rather than eating straight from the bag.
Is The Original Saratoga Chips, Wavy Kettle Chips a good snack for kids?
Kids generally enjoy the familiar wavy chip texture and mild salty flavor. The simple ingredient list is a bonus for parents concerned about additives, though supervise younger children to prevent choking.
What diets does The Original Saratoga Chips, Wavy Kettle Chips suit?
They work well for paleo and whole-food diets since the ingredients are simple and unprocessed. Vegans and vegetarians can enjoy them too, though those limiting sodium intake should be cautious, as 100mg per serving adds up quickly.
What does The Original Saratoga Chips, Wavy Kettle Chips pair well with for a balanced meal?
Pair them alongside protein-rich foods like hummus, Greek yogurt dip, or cheese to create a more satisfying snack. For a meal, they complement grilled chicken, fish, or veggie-based main dishes without overwhelming lighter flavors.
How does The Original Saratoga Chips, Wavy Kettle Chips fit into a balanced diet?
As an occasional snack, these chips can fit into a balanced diet when enjoyed in small portions. With minimal fiber and modest protein, they're best seen as a treat rather than a dietary staple—balance them out with nutrient-dense foods like vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
