🧪 Nutrition Facts
- Calories 139.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Mamas, Lavender Sea Salt Chocolate Bar contains 139.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Maple Syrup, Organic Lavender, Mv Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sugar Mamas, Lavender Sea Salt Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Mamas, Lavender Sea Salt Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Mamas, Lavender Sea Salt Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Magnesium | 16.1 mg | 4% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Mamas, Lavender Sea Salt Chocolate Bar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Sugar Mamas, Lavender Sea Salt Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Mamas, Lavender Sea Salt Chocolate Bar
Is Sugar Mamas, Lavender Sea Salt Chocolate Bar good for weight loss?
At 140 calories per bar with 13g of fat and only 1g of protein, this isn't ideal for weight loss since it lacks satiety-boosting protein and is calorie-dense for its small size. The 4g of sugar also means it's easy to overconsume without feeling full.
Is Sugar Mamas, Lavender Sea Salt Chocolate Bar heart-healthy?
The high saturated fat (7g per serving) isn't ideal for heart health, though the dark chocolate base does contain beneficial compounds. The low sodium and absence of problematic additives are positives, but the saturated fat is the main concern here.
Is Sugar Mamas, Lavender Sea Salt Chocolate Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance—the ingredient list contains only cacao, cacao butter, maple syrup, lavender, and sea salt, with no dairy products.
What diets does Sugar Mamas, Lavender Sea Salt Chocolate Bar suit?
This works well for vegan and paleo diets given its whole-food, plant-based ingredients. It could fit into a keto approach in moderation, though the 6g carbs per serving should be counted toward daily limits.
What should I watch out for with Sugar Mamas, Lavender Sea Salt Chocolate Bar?
The saturated fat content is relatively high at 7g per 22g serving, so enjoying this occasionally rather than daily is wise if you're monitoring saturated fat intake. Despite the small size, it's calorie-dense, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
