🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pop! Gourmet, White Truffle Bliss contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 1.0g of saturated fat.
📝 Ingredients
Gourmet White Popcorn, Sunflower Oil, Pure Olive Oil, White Truffle Oil (extra Virgin Olive Oil White Truffle), Truffle Salt (sea Salt, White Truffle).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pop! Gourmet, White Truffle Bliss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop! Gourmet, White Truffle Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop! Gourmet, White Truffle Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop! Gourmet, White Truffle Bliss accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Pop! Gourmet, White Truffle Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Raking Leaves | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop! Gourmet, White Truffle Bliss
Is Pop! Gourmet, White Truffle Bliss good for weight loss?
At 130 calories per ounce, this truffle popcorn is calorie-dense due to its oil content, making portion control important for weight loss goals. While popcorn itself is a whole grain with 2g of fiber per serving, the added oils push the fat content to 8g, so you'd want to enjoy it in measured amounts rather than handfuls.
Is Pop! Gourmet, White Truffle Bliss a good snack for kids?
While kids typically enjoy popcorn, the strong truffle flavor is quite sophisticated and may not appeal to younger palates. The sodium content at 280mg per serving is also worth noting for children's daily intake.
Is Pop! Gourmet, White Truffle Bliss gluten-free?
Yes, this popcorn is gluten-free. All ingredients—popcorn, sunflower oil, olive oil, white truffle oil, and truffle salt—are naturally free of gluten.
What diets does Pop! Gourmet, White Truffle Bliss suit?
This works well for vegetarian, vegan, and paleo diets. It's also suitable for gluten-free eating. Those following low-fat or strict calorie-controlled diets may want to limit portions due to the oil-based flavoring.
What does Pop! Gourmet, White Truffle Bliss pair well with for a balanced meal?
Serve this alongside a protein and vegetables for balance—think roasted chicken with a side salad, or pair it with hummus and fresh veggies as a snack. A light soup or broth-based dish would also complement it well without adding excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
