🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lychee Bobas Honeydew Recipe Bubble Green Tea contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89.3% of calories), of which 20.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lychee Bobas (water, Sugar, Lychee Extract, Calcium Lactate, Sodium Alginate, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate [maintains Freshness]), Sugar, Non-Dairy Creamer (tapioca Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate [milk], Dipotassium Phosphate, Mono Diglycerides, Sodium Aluminum Silicate), Contains 2% or Less of: Pectin, Citric Acid, Potassium Sorbate (maintains Freshness), Green Tea Extract, Modified Tapioca Starch, Calcium Carbonate, Honeydew Flavor, Honey Powder, Vanilla Powder, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Tapioca Starch, Sodium Alginate, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lychee Bobas Honeydew Recipe Bubble Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lychee Bobas Honeydew Recipe Bubble Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Calcium | 249.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lychee Bobas Honeydew Recipe Bubble Green Tea accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lychee Bobas Honeydew Recipe Bubble Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lychee Bobas Honeydew Recipe Bubble Green Tea
Is Lychee Bobas Honeydew Recipe Bubble Green Tea good for weight loss?
At 120 calories per serving, this drink is relatively light, but the 20g of sugar and minimal protein make it less ideal for weight loss. You'd be consuming a lot of calories from sugar without any satiety benefit, which could leave you hungry shortly after.
How might Lychee Bobas Honeydew Recipe Bubble Green Tea affect blood sugar?
With 28g of carbohydrates and 20g of sugar, this drink will likely cause a rapid blood sugar spike. The lack of fiber, fat, or protein means there's nothing to slow down glucose absorption.
Is Lychee Bobas Honeydew Recipe Bubble Green Tea suitable for people with lactose intolerance?
Despite using a 'non-dairy creamer,' this product contains sodium caseinate, which is derived from milk and may contain trace amounts of lactose. People with lactose intolerance should check their personal tolerance or avoid it to be safe.
What diets does Lychee Bobas Honeydew Recipe Bubble Green Tea suit?
This drink fits low-fat diets due to its minimal fat content, but it's problematic for low-sugar, keto, or diabetic-friendly approaches. Vegan diets are out because of the milk-derived sodium caseinate in the creamer.
What should I watch out for with Lychee Bobas Honeydew Recipe Bubble Green Tea?
The sugar content is substantial at 20g per 240ml serving—roughly 5 teaspoons. Additionally, the non-dairy creamer contains sodium caseinate, a milk-derived ingredient, so those with milk allergies (as opposed to lactose intolerance alone) should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
