🧪 Nutrition Facts
- Calories 33.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Katalyst Kombucha, the Living Elixer, Concord Grape is a very low-calorie food at 33.0 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Katalyst Raw Kombucha Tea*, Concord Grape Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Katalyst Kombucha, the Living Elixer, Concord Grape. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Katalyst Kombucha, the Living Elixer, Concord Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Katalyst Kombucha, the Living Elixer, Concord Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.7% |
| Sodium | 7.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Katalyst Kombucha, the Living Elixer, Concord Grape accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Katalyst Kombucha, the Living Elixer, Concord Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Stationary Bike (Low Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Katalyst Kombucha, the Living Elixer, Concord Grape
Is Katalyst Kombucha, the Living Elixer, Concord Grape good for weight loss?
At just 33 calories per serving with minimal protein, this kombucha can fit into a weight loss plan as an occasional beverage. However, it contains 6g of sugar per serving, so it's best enjoyed in moderation rather than as a daily drink.
Is Katalyst Kombucha, the Living Elixer, Concord Grape a good snack for kids?
Kombucha can be offered to older children as a probiotic-rich drink, though the small amount of naturally occurring acids may not suit very young kids. The grape flavor makes it more appealing than unflavored versions.
What diets does Katalyst Kombucha, the Living Elixer, Concord Grape suit?
This kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-food-focused eating approaches, though those watching sugar intake should be mindful of the 6g per serving.
What does Katalyst Kombucha, the Living Elixer, Concord Grape pair well with for a balanced meal?
Serve this alongside protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack or light meal. It also pairs nicely with whole grain crackers or fresh fruit.
How does Katalyst Kombucha, the Living Elixer, Concord Grape fit into a balanced diet?
This fermented beverage contributes beneficial probiotics and a modest amount of iron to your diet. While it's low in calories and fat, the lack of protein means it works best as a refreshing drink alongside meals rather than as a standalone nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
