🧪 Nutrition Facts
- Calories 165.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.1 calories per serving (1 Serving (32.3g)), Sobisk, Duplex Cream Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Palm Oil), Low Fat Milk Powder, Glycerol Monostearate (an Emulsifier), Dextrose, Cocoa Powder (processed with Alkali), Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Corn Syrup, Salt, Corn Flour, Artificial Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobisk, Duplex Cream Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobisk, Duplex Cream Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.1 kcal | 8.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobisk, Duplex Cream Cookies accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.1 calories in Sobisk, Duplex Cream Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Bench Press | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobisk, Duplex Cream Cookies
Is Sobisk, Duplex Cream Cookies good for weight loss?
These cookies are calorie-dense at 165 calories per serving with limited protein (2g) to support satiety, making them less ideal for weight loss goals. The 11g of sugar per serving is also relatively high and provides calories without much nutritional benefit.
Is Sobisk, Duplex Cream Cookies a good snack for kids?
Yes, Duplex Cream Cookies are a reasonable treat for kids—they're bite-sized, familiar, and appeal to most children's tastes. Just keep portions moderate since they contain added sugars and should be part of a balanced diet rather than a frequent snack.
Is Sobisk, Duplex Cream Cookies suitable for people with lactose intolerance?
While these cookies contain low fat milk powder, the amount is small enough that people with mild lactose intolerance may tolerate them, though those with severe intolerance should avoid them.
Is Sobisk, Duplex Cream Cookies gluten-free?
No, these cookies are not gluten-free as they're made with wheat flour as the primary ingredient.
What diets does Sobisk, Duplex Cream Cookies suit?
These cookies work for vegan diets only if the low fat milk powder is acceptable (which it typically isn't for vegans). They're not suitable for gluten-free, dairy-free, or keto diets due to their wheat flour, milk powder, and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
