🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Knippa Cucumber Limeade contains 90.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Lime Juice Concentrate, Knippa Cucumber Puree and Natural Cucumber Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Knippa Cucumber Limeade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Knippa Cucumber Limeade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Knippa Cucumber Limeade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 5.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Knippa Cucumber Limeade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Knippa Cucumber Limeade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Knippa Cucumber Limeade
Is Knippa Cucumber Limeade good for weight loss?
At 90 calories per serving, this drink is relatively modest in calories, but the 23g of sugar makes it less ideal for weight loss since it offers no fiber or protein to create satiety. You'd get more filling nutrition from eating whole fruit instead.
How might Knippa Cucumber Limeade affect blood sugar?
This drink will likely cause a sharp spike in blood sugar because pure cane sugar and lime juice concentrate are rapidly absorbed with nothing to slow that down. There's no fat, protein, or fiber to moderate the glucose response.
What diets does Knippa Cucumber Limeade suit?
It fits low-fat and vegan diets, but works against keto, paleo, low-sugar, and diabetic-friendly approaches. Most whole-foods-focused diets would favor water with fresh lime and cucumber over this sweetened version.
What should I watch out for with Knippa Cucumber Limeade?
The entire 23g of carbs comes from sugar with no fiber to slow absorption, which means this drink can cause rapid blood sugar spikes. If you're watching sugar intake for any reason—weight management, blood sugar control, or dental health—this should be an occasional treat rather than a regular beverage.
What's a sensible portion size for Knippa Cucumber Limeade?
One serving (237ml) as listed is a reasonable portion if you do choose this drink. Treating it as an occasional beverage rather than a daily hydration source makes sense given the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
