🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Peddler's Pantry, Yogurt Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, Titanium Dioxide (an Artificial Color), Lactic Acid, Lecithin (an Emulsifier) and Vanillin (an Artificial Flavor)), Pretzel (wheat Flour, Salt, Corn Oil, Corn Syrup, Sodium Bicarbonate and Yeast).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Yogurt Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peddler's Pantry, Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Yogurt Pretzels
Is Peddler's Pantry, Yogurt Pretzels good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving, with minimal protein (just 1g) to help you feel full. The high sugar content at 20g per serving can trigger cravings and blood sugar spikes that make it harder to stick to a weight loss plan.
How might Peddler's Pantry, Yogurt Pretzels affect blood sugar?
The 29g of carbs and 20g of sugar with virtually no fiber or protein means this snack will cause a sharp spike in blood sugar. You'll likely experience a quick energy crash afterward.
Is Peddler's Pantry, Yogurt Pretzels heart-healthy?
The combination of saturated fat (6g) and trans fats from the partially hydrogenated oil isn't ideal for heart health. For a heart-conscious diet, it's better to choose snacks with healthier fat sources and less added sugar.
Is Peddler's Pantry, Yogurt Pretzels suitable for people with lactose intolerance?
While the yogurt coating contains nonfat milk powder, the amount is relatively small and the lactose content is typically low in dried milk powder products. People with mild lactose intolerance might tolerate these, but those with severe intolerance should avoid them.
What should I watch out for with Peddler's Pantry, Yogurt Pretzels?
The yogurt coating contains partially hydrogenated palm kernel oil, a source of trans fats, along with 6g of saturated fat per serving. With 20g of sugar in a small 40g snack, this is essentially a candy product despite the pretzel base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
