🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Organic Hawaiian Noni Juice, an Infusion of: (water Organic Beet Juice Powder Organic Beet Powder, Organic Hibiscus Flower), Organic Hawaiian Honey, Organic Lemon Juice, Organic Pineapple Juice Organic Lime Flavor, Organic Yerba Mate Extract, Organic Pineapple Flavor, Organic Green Tea Extract, Hawaiian Sea Salt (electrolytes), Niacin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey
Is Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey good for weight loss?
At 60 calories per serving, this beverage is relatively light, but the 14g of sugar per 240ml is the main consideration—that's most of your added sugar allowance for a snack. If you're watching weight, it works best as an occasional treat rather than a daily drink, and pairing it with protein-rich foods helps minimize blood sugar spikes.
Is Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey a good snack for kids?
The moderate caffeine content from yerba mate and green tea makes this better suited for older kids rather than young children. The natural juice blend is appealing, but the sugar level means it's best given occasionally rather than regularly.
What diets does Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey suit?
This suits vegan and paleo diets well, given its organic plant-based ingredients and lack of artificial additives. It's also appropriate for gluten-free eating. The natural sugars make it less suitable for strict keto or very low-carb approaches.
What should I watch out for with Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey?
Nearly all 15g of carbs come from sugar (14g), which can add up quickly if consumed regularly. The caffeine from yerba mate and green tea extract means it's not ideal as an evening beverage if you're sensitive to stimulants.
What does Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey pair well with for a balanced meal?
Combine this with protein-rich snacks like nuts, cheese, or yogurt to balance the sugar and create a more satisfying refreshment. It also complements light, fruit-forward desserts or tropical meals that echo its noni and pineapple flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
