🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Peddler's Pantry, Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Wheat Flour, Soybean Oil, Sesame, Bulgur Wheat, Beet Powder, Tumeric, Yellow Corn Masa, Cajun Seasoning (potato, Spices & Herbs, Salt, Onion, Tomato, Garlic, Natural Flavor, Maltodextrin, Corn Starch, Green Pepper), Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Modified Starch, Sugar, Chili Extract, Fd&c Yellow No 6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Cajun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Cajun Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peddler's Pantry, Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Cajun Mix
Is Peddler's Pantry, Cajun Mix good for weight loss?
This snack mix is calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving can help with satiety, though the 12g of fat means small handfuls are best rather than eating straight from the bag.
Is Peddler's Pantry, Cajun Mix a good snack for kids?
The Cajun seasoning makes this fairly spicy, which may be too intense for younger kids' palates. Older kids who enjoy bold flavors would likely enjoy it as a snack.
Is Peddler's Pantry, Cajun Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour, bulgur wheat, and soy sauce made with wheat, so it's not suitable for people avoiding gluten.
What diets does Peddler's Pantry, Cajun Mix suit?
This works well for paleo-leaning diets given the nuts and seeds, though the wheat and processed ingredients limit its appeal. It's not suitable for gluten-free, vegan, or strict keto diets.
What does Peddler's Pantry, Cajun Mix pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to add vitamins and balance the sodium content of 160mg per serving. A piece of whole grain bread or crackers would complement it as part of a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
