🧪 Nutrition Facts
- Calories 220.1
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Chocolate Orchard, Dark Chocolate Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Cashews, Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Orchard, Dark Chocolate Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Orchard, Dark Chocolate Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Orchard, Dark Chocolate Cashews accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chocolate Orchard, Dark Chocolate Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Orchard, Dark Chocolate Cashews
Is Chocolate Orchard, Dark Chocolate Cashews good for weight loss?
These dark chocolate cashews are calorie-dense at 220 calories per 42g serving, so portion control is essential if you're watching your weight. The 3g of protein and 2g of fiber provide some satiety, but the 14g of sugar means they're best enjoyed as an occasional treat rather than a regular snack.
Is Chocolate Orchard, Dark Chocolate Cashews heart-healthy?
While cashews contain heart-healthy unsaturated fats, the 7g of saturated fat per 42g serving is a consideration for heart health. The dark chocolate does contain beneficial compounds, but the overall saturated fat content means these should be eaten sparingly as part of a heart-conscious diet.
Is Chocolate Orchard, Dark Chocolate Cashews suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredients list, making it suitable for people with lactose intolerance.
What diets does Chocolate Orchard, Dark Chocolate Cashews suit?
These work well for vegan and dairy-free diets. They're less suited for low-sugar, keto, or strict calorie-restriction diets due to the sugar and calorie density, though they could fit moderate portions into a flexible low-carb approach.
What should I watch out for with Chocolate Orchard, Dark Chocolate Cashews?
The sugar content at 14g per serving is fairly high, so these aren't ideal if you're limiting added sugars. The 7g of saturated fat per serving also contributes significantly to daily limits, and they contain soy lecithin, which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
