🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Nature's Garden, Unsalted Roasted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cashews (roasted in Peanut And/or Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Garden, Unsalted Roasted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Garden, Unsalted Roasted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Garden, Unsalted Roasted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Garden, Unsalted Roasted Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Nature's Garden, Unsalted Roasted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Garden, Unsalted Roasted Cashews
Is Nature's Garden, Unsalted Roasted Cashews good for weight loss?
Cashews are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, they're high in protein and fat, which can help you feel satisfied on smaller amounts. A small handful can work in a weight loss plan as long as you measure out servings rather than eating from the bag.
Is Nature's Garden, Unsalted Roasted Cashews a good snack for kids?
Kids typically enjoy cashews since they're milder and creamier than other nuts. Just be mindful of portion sizes and watch for any nut allergies, and consider that whole nuts may be a choking risk for very young children.
What diets does Nature's Garden, Unsalted Roasted Cashews suit?
These unsalted roasted cashews fit well with paleo, keto, vegan, and vegetarian diets. They're also suitable for nut-based whole food approaches and work for most people following general healthy eating patterns.
What does Nature's Garden, Unsalted Roasted Cashews pair well with for a balanced meal?
Combine cashews with fresh fruit like apples or berries, add them to salads with leafy greens and vinaigrette, or pair with whole grains and vegetables for a balanced meal. They also work nicely mixed with dried fruit and seeds for a more complete snack.
How does Nature's Garden, Unsalted Roasted Cashews fit into a balanced diet?
Cashews contribute healthy fats and plant-based protein to your diet while being a decent source of iron at 1.8mg per serving. Their low sugar content and moderate fiber make them a relatively clean choice, though you'll want to pair them with carbohydrate and produce sources to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
