🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Sole Grano, Salted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Peanuts (roasted in Peanut, Sunflower And/or Canola Oil), Salted Cashews (roasted in Peanut, Sunflower And/or Canola Oil), Salted Almonds (roasted in Peanut, Sunflower And/or Canola Oil), Filberts Turkish, Brazilian Nuts, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sole Grano, Salted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sole Grano, Salted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sole Grano, Salted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sole Grano, Salted Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sole Grano, Salted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sole Grano, Salted Mixed Nuts
Is Sole Grano, Salted Mixed Nuts good for weight loss?
These nuts can fit into a weight loss plan when portion-controlled, since a small 28g serving provides 6g of protein and 2g of fiber to help with satiety. However, at 170 calories per ounce with 16g of fat, they're calorie-dense, so measuring out portions rather than eating from the bag is important.
Is Sole Grano, Salted Mixed Nuts a good snack for kids?
While nuts are nutritious, these salted mixed nuts are better suited for older children and adults due to choking risk and the salt content. Younger kids would benefit from nut butters or finely ground options instead.
What diets does Sole Grano, Salted Mixed Nuts suit?
They work well for paleo, keto, Mediterranean, and low-carb diets. The minimal sugar (1g) and healthy fat profile from nuts make them suitable for most eating patterns except those strictly limiting all nuts.
What does Sole Grano, Salted Mixed Nuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries, whole grain crackers, or cheese for a balanced snack. They also complement leafy green salads, roasted vegetables, or grain bowls to add texture and healthy fats.
How does Sole Grano, Salted Mixed Nuts fit into a balanced diet?
These nuts contribute quality protein, heart-healthy unsaturated fats, and minerals like iron to your daily intake. Their 2g of fiber per serving supports digestive health, making them a nutrient-dense addition when enjoyed in moderation alongside fruits, vegetables, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
