🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Primary Colors, Jolly Hollydays Holiday Gummy Kabob is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (93.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Sorbitol, Pectin, Malic Acid, Citric Acid, Sodium Citrate, Corn Starch, Potassium Sorbate, Titanium Dioxide, Artificial Flavors and Artificial Colors (yellow 5, Yellow 6, Blue 1, Red 40, Red 3).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Primary Colors, Jolly Hollydays Holiday Gummy Kabob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Primary Colors, Jolly Hollydays Holiday Gummy Kabob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Primary Colors, Jolly Hollydays Holiday Gummy Kabob accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Primary Colors, Jolly Hollydays Holiday Gummy Kabob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Primary Colors, Jolly Hollydays Holiday Gummy Kabob
Is Primary Colors, Jolly Hollydays Holiday Gummy Kabob good for weight loss?
This gummy kabob is calorie-dense and very high in sugar relative to its small 50g serving size, making it difficult to fit into a weight loss plan. The 3g of protein and complete lack of fat mean it won't keep you satisfied for long.
Is Primary Colors, Jolly Hollydays Holiday Gummy Kabob good fuel for endurance activities?
While gummies can provide quick carbohydrates during endurance activities, this product's 45g of carbs per serving is quite high for a single piece, and the lack of protein and fat makes it less balanced than ideal for sustained energy.
How might Primary Colors, Jolly Hollydays Holiday Gummy Kabob affect blood sugar?
The high sugar content and lack of protein or fiber will cause a rapid spike in blood sugar. The quick digestion means the energy boost will be short-lived.
Is Primary Colors, Jolly Hollydays Holiday Gummy Kabob gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the label should be checked for any allergen warnings about shared manufacturing facilities.
What should I watch out for with Primary Colors, Jolly Hollydays Holiday Gummy Kabob?
The 19g of sugar per serving is the main concern—nearly half the product's weight is sugar. It also contains multiple artificial colors and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
