🧪 Nutrition Facts
- Calories 269.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.2 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (52.0g)), Target, 100% Real Solid Milk Chocolate Penguin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Target, 100% Real Solid Milk Chocolate Penguin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Target, 100% Real Solid Milk Chocolate Penguin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Target, 100% Real Solid Milk Chocolate Penguin accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Target, 100% Real Solid Milk Chocolate Penguin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Target, 100% Real Solid Milk Chocolate Penguin
How might Target, 100% Real Solid Milk Chocolate Penguin affect blood sugar?
With 27g of sugar and minimal fiber relative to the carbohydrate content, this treat will cause a relatively quick spike in blood sugar. The 2g of fiber provides modest help in slowing absorption, but won't prevent a noticeable rise.
Is Target, 100% Real Solid Milk Chocolate Penguin heart-healthy?
The 11g of saturated fat per serving is a concern for heart health if consumed regularly. While a single penguin occasionally fits into most diets, frequent consumption could contribute to elevated cholesterol levels.
Is Target, 100% Real Solid Milk Chocolate Penguin suitable for people with lactose intolerance?
This product contains milk powder and milk chocolate as primary ingredients, so it's not suitable for people with lactose intolerance.
What diets does Target, 100% Real Solid Milk Chocolate Penguin suit?
This works best as an occasional treat rather than a regular snack. It fits lower-carb approaches only in very small portions, and doesn't align well with low-sugar or heart-health-focused diets.
What should I watch out for with Target, 100% Real Solid Milk Chocolate Penguin?
This chocolate penguin is very high in sugar at 27g per serving—nearly the entire daily recommended amount for added sugars. The saturated fat content of 11g is also substantial, representing more than half the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
