🧪 Nutrition Facts
- Calories 189.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), World Food Products, Inc., Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 82.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Brazil Nuts, Almonds, Hazelnuts and Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for World Food Products, Inc., Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Food Products, Inc., Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Food Products, Inc., Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Food Products, Inc., Mixed Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in World Food Products, Inc., Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Dancing | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Food Products, Inc., Mixed Nuts
Is World Food Products, Inc., Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a small 30g serving provides substantial protein and fiber to promote satiety despite being calorie-dense. The 5g of protein and 3g of fiber help you feel fuller longer, which may reduce overall snacking and calorie intake.
Is World Food Products, Inc., Mixed Nuts a good snack for kids?
Mixed nuts make a decent snack for older kids who can chew safely, though younger children may need supervision due to choking risk. They're nutritious and not loaded with added sugars, providing wholesome nutrition without processed ingredients.
What diets does World Food Products, Inc., Mixed Nuts suit?
These nuts work well for paleo, keto, Mediterranean, and plant-based diets. They're naturally low in carbs (4g per serving) and provide healthy fats that align with most whole-food eating approaches.
What does World Food Products, Inc., Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries to add natural sweetness and additional fiber, or combine with cheese and whole-grain crackers for a satisfying afternoon snack. They also complement roasted vegetables or leafy green salads to add crunch and healthy fats.
How does World Food Products, Inc., Mixed Nuts fit into a balanced diet?
Mixed nuts contribute valuable monounsaturated and polyunsaturated fats plus plant-based protein, making them a nutrient-dense addition to a balanced diet. With modest portions, they fit easily into daily eating patterns as a snack or salad topper while providing iron and other minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
