🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Speedy Choice, Salty & Sweet Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut Oil, Salt), Raisins, Chocolate Buttons (sugar, Vegetable Fat [palm Kernel And/or Palm Oil], Cocoa Powder [processed with Alkali], Dry Buttermilk, Soy Lecithin [an Emulsifier], Natural Flavors, Corn Syrup, Gum Arabic, Confectioner's Glaze, Artificial Colors [includes Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake, Red #40 Lake]), Sunflower Kernels (sunflower Kernels, Canola And/or Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speedy Choice, Salty & Sweet Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speedy Choice, Salty & Sweet Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speedy Choice, Salty & Sweet Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Speedy Choice, Salty & Sweet Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speedy Choice, Salty & Sweet Trail Mix
Is Speedy Choice, Salty & Sweet Trail Mix good for weight loss?
At 160 calories per 30g serving, this trail mix is calorie-dense due to its nuts and chocolate content, making portion control important for weight loss goals. While it does provide 5g of protein and 2g of fiber to support satiety, the 9g of sugar per serving is relatively high for a small portion.
Is Speedy Choice, Salty & Sweet Trail Mix a good snack for kids?
The bright-colored chocolate buttons and sweet-salty combination make this appealing to kids, though parents should be aware of the artificial color additives and monitor portion sizes due to the calorie and sugar density.
Is Speedy Choice, Salty & Sweet Trail Mix suitable for people with lactose intolerance?
The chocolate buttons contain dry buttermilk, which is a dairy product, so this trail mix is not suitable for people with lactose intolerance.
Is Speedy Choice, Salty & Sweet Trail Mix gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, though the product may require verification of manufacturing practices and cross-contamination risks to confirm gluten-free status.
What diets does Speedy Choice, Salty & Sweet Trail Mix suit?
This mix works well for vegan diets if you avoid the chocolate buttons (which contain buttermilk), and suits most omnivorous eating patterns. It's also compatible with paleo and keto diets, though the chocolate buttons add sugar that keto followers may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
