🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krakus, Gingerbread in Chocolate with Icing Cookies contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (81.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Glucose Fructose Syrup, Hydrogenated Palm Fat, Cocoa Powder, Potato Starch, Raising Agents: Ammonium Hydrogen Carbonate, Potassium Hydrogen Carbonate; Rapeseed Oil, Natural Color: Titanium Dioxide, Ammonia Caramel; Spices (clove, Cinnamon); Glazing Agent; Gelatin, Albumin, Emulsifier, Soya Lecithin, Artificial Flavor; Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krakus, Gingerbread in Chocolate with Icing Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krakus, Gingerbread in Chocolate with Icing Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krakus, Gingerbread in Chocolate with Icing Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Krakus, Gingerbread in Chocolate with Icing Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krakus, Gingerbread in Chocolate with Icing Cookies
Is Krakus, Gingerbread in Chocolate with Icing Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small 32g serving, with 13g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since you'd need to eat very small portions to fit them into a calorie budget, and they offer little nutritional benefit.
Is Krakus, Gingerbread in Chocolate with Icing Cookies a good snack for kids?
They could work as an occasional treat since kids typically enjoy chocolate and gingerbread flavors, but the high sugar content means they shouldn't be a regular snack. The small portion size is reasonable for children's serving sizes.
Is Krakus, Gingerbread in Chocolate with Icing Cookies gluten-free?
No
What diets does Krakus, Gingerbread in Chocolate with Icing Cookies suit?
These cookies are not suitable for vegan, gluten-free, or dairy-free diets, and they contain gelatin which isn't vegetarian-friendly.
What should I watch out for with Krakus, Gingerbread in Chocolate with Icing Cookies?
The sugar content is quite high at 13g per cookie, making up more than half the carbohydrates. Additionally, these contain wheat flour, soy, and gelatin, so they're not suitable if you have allergies or follow certain diets. The hydrogenated palm fat and artificial ingredients are also worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
