🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Dierbergs, Chocolate Fruit Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin-An Emulsifier, Natural Vanilla Flavor), Cherries, Apples, Blueberries, Apricots, Cranberries, Sugar, Gum Arabic, Modified Starch, Corn Syrup, Natural & Artificial Flavors, Artificial Colors (red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Titanium Dioxide), Vegetable Oil- Coconut Origin, Citic Acid, Potassium Sorbate, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs, Chocolate Fruit Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs, Chocolate Fruit Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs, Chocolate Fruit Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Dierbergs, Chocolate Fruit Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Raking Leaves | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs, Chocolate Fruit Bowl
Is Dierbergs, Chocolate Fruit Bowl good for weight loss?
At 200 calories and 10g of fat per 40g serving, this isn't ideal for weight loss due to its calorie density and low protein content. The 22g of sugar (nearly all the carbohydrates) means it provides empty calories that won't keep you satisfied, making it easy to overeat.
How might Dierbergs, Chocolate Fruit Bowl affect blood sugar?
With 25g of carbs and 22g of sugar but only 2g of protein and minimal fiber, this will cause a rapid blood sugar spike. It's not a good choice if you're managing blood sugar levels or trying to avoid energy crashes.
Is Dierbergs, Chocolate Fruit Bowl heart-healthy?
The 6g of saturated fat and very high sugar content aren't ideal for heart health, especially in a small 40g serving where the calorie-to-nutrient ratio is poor. The sodium is minimal, which is one positive aspect.
Is Dierbergs, Chocolate Fruit Bowl suitable for people with lactose intolerance?
This contains whole milk powder in both the milk and white chocolate components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dierbergs, Chocolate Fruit Bowl?
The sugar content is extremely high at 22g per serving—that's more than half a day's added sugar limit for many people. This product also contains multiple artificial colors and a long list of additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
