🧪 Nutrition Facts
- Calories 224.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.0 calories per serving (1 Serving (50.0g)), Pulaski, Choco Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate 62% (sugar, Cocoa Paste, Cocoa Fat, Emulsifiers: Soya Lecithin and Polyglycerol Polyricinoleate, Flavor: Vanillin), Raisins 38%, Vegetable Oil, Glazing Substances: Shellac, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulaski, Choco Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulaski, Choco Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulaski, Choco Raisins accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Pulaski, Choco Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Pull-ups | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulaski, Choco Raisins
Is Pulaski, Choco Raisins good for weight loss?
Not ideal for weight loss. At 224 calories per 50g serving, these choco raisins are calorie-dense, and the high sugar content (27g per serving) can make portion control challenging.
Is Pulaski, Choco Raisins good fuel for endurance activities?
These could work as a quick carb boost during endurance activity thanks to the simple sugars and some natural energy from the raisins. However, the fat and chocolate coating might sit heavy in your stomach during intense exercise.
How might Pulaski, Choco Raisins affect blood sugar?
With 27g of sugar and minimal fiber (only 3g), this snack will likely cause a rapid blood sugar spike followed by a crash. The low protein content means there's little to slow down sugar absorption.
Is Pulaski, Choco Raisins heart-healthy?
The saturated fat content (6g per serving) is a concern for heart health when consumed regularly. While raisins offer some beneficial compounds, the high sugar load and chocolate fat outweigh those benefits.
What should I watch out for with Pulaski, Choco Raisins?
The sugar content is very high at 27g per 50g serving, which is more than half your daily limit for many people. Most of the carbohydrates come from sugar rather than fiber, so these won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
