Calories in Honey Turkey & Honey Ham Pinwheel Tray

With 299.4 calories per serving (1 Serving (152.0g)), Honey Turkey & Honey Ham Pinwheel Tray is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as a Preservative], Guar Gum, Lactic Acid, Vitamin a Palmitate, Cheese Culture), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Red Peppers (red Pepper, Water, Salt, Citric Acid, and Calcium Chloride).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Turkey & Honey Ham Pinwheel Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Turkey & Honey Ham Pinwheel Tray accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

How long would it take to burn off the 299.4 calories in Honey Turkey & Honey Ham Pinwheel Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.