Calories in Jalapeno Cheddar Smoked Sausage Links, Jalapeno Cheddar

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.7
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 44.9 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.7 calories per serving (1 Serving (66.0g)), Jalapeno Cheddar Smoked Sausage Links, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Pasteurized Process Cheddar Cheese ([cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid, Apo-Carotenal], Powdered Cellulose), Diced Jalapeno Peppers and Less than 2% of the Following: Corn Syrup, Salt, Potassium Lactate, Green Bell Pepper Powder, Natural Flavors, Dehydrated Jalapeno Pepper, Sugar, Spices, Dry Vinegar Flavor ([sodium Diacetate, Citric Acid, Potassium Citrate, and Glucona-Delta-Lactone], Hydrogenated Soybean, Palm, Coconut And/or Cottonseed Oils), Tomato Powder, Sodium Diacetate, Monosodium Glutamate, Garlic Powder, Dehydrated Onion, Sodium Erythorbate, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Nitrite, Spice Extractives, Beef Collagen Casing.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Jalapeno Cheddar Smoked Sausage Links, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.7 kcal11.5%
Total Fat19.0 g24%
Saturated Fat6.0 g30%
Cholesterol44.9 mg15%
Sodium530.0 mg23%
Total Carbohydrate3.0 g1%
Protein9.0 g18%
Calcium40.3 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Jalapeno Cheddar Smoked Sausage Links, Jalapeno Cheddar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.

Fat 78.1%
Protein 16.4%
Fat 78.1% Carbs 5.5% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 229.7 calories in Jalapeno Cheddar Smoked Sausage Links, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Gymnastics 52.6 min

Find more information on calories burned doing popular exercises.

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