Calories in Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 928.7
  • Total Fat 36.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 230.0 mg
  • Sodium 2959.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 89.0 g
Vitamins & Minerals
  • Vitamin A 2999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 17.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 448.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 928.7 calories per serving (1 Serving (284.0g)), Honey Mustard White Chicken Wrap, Honey Mustard White Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 89.0g per serving (38.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2959.3mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Honey Mustard Chicken Breast: Chicken Breast Strips with Rib Meat, Water, Isolated Soy Protein, Rice Starch, Soybean Oil, Salt, Sodium Phosphate, Flavorings (contains Torula Yeast), Lemon Juice Concentrate, Caramel Color, Honey Mustard Dressing (soybean Oil, Stone Milled Prepared Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less than 2% of: Salt, Xanthan Gum, Spices, Extractives of Paprika and Turmeric (for Color)), Spinach Wrap Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains 2% or Less of Following: Salt, Dough Conditioners (mono & Diglycerides, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate and Potassium Sorbate (preservatives), Calcium Sulfate, Corn Starch, Soybean Oil, Dehydrated Spinach, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Artificial Color (fd&c Yellow #5, Blue #1), Swiss Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Coleslaw Fresh Cabbage-Shredded, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor), Sugar, Fresh Carrot Strips, White Distilled Vinegar, Celery Seed, Salt (salt, Dextrose Potassium Iodide, Sodium Bicarbonate and Yellow Prussiate of Soda), Black Pepper, Lettuce.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Acacia Gum

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Potassium Iodide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Honey Mustard White Chicken Wrap, Honey Mustard White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Honey Mustard White Chicken Wrap, Honey Mustard White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories928.7 kcal46.4%
Total Fat36.0 g46%
Saturated Fat10.0 g50%
Cholesterol230.0 mg77%
Sodium2959.3 mg129% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber3.1 g11%
Protein89.0 g178% ✅
Vitamin C17.9 mg20%
Calcium448.7 mg35%
Iron8.1 mg45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Mustard White Chicken Wrap, Honey Mustard White Chicken accounts for 46.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.5% of the calories.

Fat 35.1%
Carbs 26.4%
Protein 38.5%
Fat 35.1% Carbs 26.4% Protein 38.5%

🏃 Exercise Burn Time

How long would it take to burn off the 928.7 calories in Honey Mustard White Chicken Wrap, Honey Mustard White Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 70.2 min
Walking: 17 minutes per mile 160.3 min
Cycling (Low Intensity) 101.6 min
HIIT 86.0 min
Hot Yoga 138.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →