🧪 Nutrition Facts
- Calories 928.7
- Total Fat 36.0 g
- Saturated Fat 10.0 g
- Cholesterol 230.0 mg
- Sodium 2959.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 89.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 928.7 calories per serving (1 Serving (284.0g)), Honey Mustard White Chicken Wrap, Honey Mustard White Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 89.0g per serving (38.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2959.3mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Mustard Chicken Breast: Chicken Breast Strips with Rib Meat, Water, Isolated Soy Protein, Rice Starch, Soybean Oil, Salt, Sodium Phosphate, Flavorings (contains Torula Yeast), Lemon Juice Concentrate, Caramel Color, Honey Mustard Dressing (soybean Oil, Stone Milled Prepared Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less than 2% of: Salt, Xanthan Gum, Spices, Extractives of Paprika and Turmeric (for Color)), Spinach Wrap Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains 2% or Less of Following: Salt, Dough Conditioners (mono & Diglycerides, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate and Potassium Sorbate (preservatives), Calcium Sulfate, Corn Starch, Soybean Oil, Dehydrated Spinach, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Artificial Color (fd&c Yellow #5, Blue #1), Swiss Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Coleslaw Fresh Cabbage-Shredded, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor), Sugar, Fresh Carrot Strips, White Distilled Vinegar, Celery Seed, Salt (salt, Dextrose Potassium Iodide, Sodium Bicarbonate and Yellow Prussiate of Soda), Black Pepper, Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Acacia Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard White Chicken Wrap, Honey Mustard White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard White Chicken Wrap, Honey Mustard White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 928.7 kcal | 46.4% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2959.3 mg | 129% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 89.0 g | 178% ✅ |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 448.7 mg | 35% |
| Iron | 8.1 mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard White Chicken Wrap, Honey Mustard White Chicken accounts for 46.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 928.7 calories in Honey Mustard White Chicken Wrap, Honey Mustard White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.2 min |
| Walking: 17 minutes per mile | 160.3 min |
| Cycling (Low Intensity) | 101.6 min |
| HIIT | 86.0 min |
| Hot Yoga | 138.9 min |
Find more information on calories burned doing popular exercises.