🧪 Nutrition Facts
- Calories 275.0
- Total Fat 12.7 g
- Saturated Fat 0.7 g
- Cholesterol 52.5 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 4.6 g
- Sugars 6.3 g
- Protein 17.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 275.0 calories per serving (1 Serving (309.0g)), Florentine Garlic Chicken Sausage over Herb Veggies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.7g, 41% of calories), including 0.7g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, All Natural Antibiotic Free Chicken Sausage(chicken, Spinach, Water, Garlic, Sea Salt, Fennel, Pepper), Carrots, Red Bell Pepper, Spinach, Zucchini Squash, Roasted Onion, Olive Oil, Roasted Garlic, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Florentine Garlic Chicken Sausage over Herb Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Garlic Chicken Sausage over Herb Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Garlic Chicken Sausage over Herb Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.0 kcal | 13.8% |
| Total Fat | 12.7 g | 16% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 52.5 mg | 18% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 23.7 g | 9% |
| Dietary Fiber | 4.6 g | 17% |
| Protein | 17.5 g | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Florentine Garlic Chicken Sausage over Herb Veggies accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.0 calories in Florentine Garlic Chicken Sausage over Herb Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.8 min |
| Walking: 17 minutes per mile | 47.5 min |
| Cycling (Low Intensity) | 30.1 min |
| HIIT | 25.5 min |
| Horseback Riding | 51.0 min |
Find more information on calories burned doing popular exercises.
