🧪 Nutrition Facts
- Calories 340.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.0 mg
- Sodium 960.5 mg
- Potassium 620.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.8 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (425.0g)), Spicy Chili with Beans, Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (beef and Pork), Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Water, Diced Tomatoes with Juice, Tomato Puree (water, Tomato Paste), Corn Starch, Whole Rolled Oats, Chili Pepper, Contains Less than 2% of: Jalapeno Pepper, Salt, Garlic Powder, Natural Flavors, Sugar, Spices, Dextrose, Soy Lecithin, Cilantro, Caramel Color, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Chili with Beans, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 620.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chili with Beans, Spicy accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Spicy Chili with Beans, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.2 min |
Find more information on calories burned doing popular exercises.
