🧪 Nutrition Facts
- Calories 220.8
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (184.0g)), Veggie Tray, Homestyle Ranch Dressing, Baby Carrots, Broccoli, Cauliflower & Celery is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 78.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homestyle Ranch Dressing (soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less than 2% of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor (milk), Calcium Disodium Edta to Protect Flavor, Egg Whites), Baby Carrots, Broccoli, Cauliflower, Celery.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Tray, Homestyle Ranch Dressing, Baby Carrots, Broccoli, Cauliflower & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Tray, Homestyle Ranch Dressing, Baby Carrots, Broccoli, Cauliflower & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 590.6 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Tray, Homestyle Ranch Dressing, Baby Carrots, Broccoli, Cauliflower & Celery accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Veggie Tray, Homestyle Ranch Dressing, Baby Carrots, Broccoli, Cauliflower & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Volleyball | 41.5 min |
Find more information on calories burned doing popular exercises.
