🧪 Nutrition Facts
- Calories 154.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.0 calories per serving (1 Serving (57.0g)), Finocchiona Uncured Italian Salami Provolone & Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 14.0g per serving (36.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Finocchiona Uncured+ Salami Ingredients Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Organic Fennel, Organic Garlic, Lactic Acid Starter Cultures Provolone Cheese Ingredients Cow's Milk, Salt, Rennet Cracker Ingredients Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Kosher Salt, Baking Soda
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Finocchiona Uncured Italian Salami Provolone & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.0 kcal | 7.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finocchiona Uncured Italian Salami Provolone & Crackers accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.0 calories in Finocchiona Uncured Italian Salami Provolone & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Wrestling | 12.0 min |
Find more information on calories burned doing popular exercises.
