Calories in Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni

📏 Serving Size: 1 Serving (149.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.5
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.2 mg
  • Sodium 840.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.5 calories per serving (1 Serving (149.0g)), Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (rice Flour, Filtered Water, Tapioca Starch, Potato Starch, Egg Whites, Eggs, Extra Virgin Olive Oil, Modified Corn Starch, Sugar, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil), Contains Less than 2% of the Following: Yeast, Cellulose Gum, Natural Flavor, Potassium Chloride, Salt, Kosher Gelatin, Leavening (baking Soda, Sodium Aluminum Phosphate), Xanthan Gum, Distilled Monoglycerides, Guar Gum). Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper). Pizza Cheese (cultured Pasteurized Milk and Part Skim Milk, Water, Salt, Sodium, Phosphate, Milk Fat, Lactic Acid, Containing Less than 0.5% of Enzymes, Smoke Flavor). Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, and Garlic) Pepperoni (pork and Beef, Salt Contains 2% or Less of Water, Dextrose, Natural Spices, Oleoresin of Paprika, Lactic Acid Starter Culture, Garlic Powder Sodium Nitrite, Bha, Bh, Citric Acid). Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt and Enzymes). Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite, Bha

Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.5 kcal15%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol40.2 mg13%
Sodium840.4 mg37% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber3.0 g11%
Protein11.0 g22%
Calcium150.5 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 42.2%
Protein 15%
Fat 42.9% Carbs 42.2% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 299.5 calories in Gluten Free Sausage & Pepperoni Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Walking: 14 minutes per mile 42.9 min

Find more information on calories burned doing popular exercises.

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