🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Checkerboard Cake Half is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (53.7% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Nonfat Milk, Water, Egg Whites, Intersterified Soybean Oil, Butter, Cocoa (processed with Alkali), Corn Syrup, Food Starch-Modified, Cherries, Distilled Monoglycerides, Nonfat Dry Milk, Chocolate Liquor, Natural and Artificial Flavors, Food Starch Modified, Salt, Sodium Bicarbonate, Mono and Diglycerides, Hydrogenated Cottonseed Oil, Sodium Acid Pyrophosphate, Lecithin, Propylene Glycol Monoester, Cocoa Butter, Polyglycerol Ester of Fatty Acids, Guar Gum, Sodium Caseinate (milk), Red 40, Potassium Sorbate, Sodium Benzoate, Citric Acid, Xanthan Gum, Blue 1, Blue 2, Red 3, Yellow 6, Yellow 5, Sulfur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkerboard Cake Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkerboard Cake Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Checkerboard Cake Half accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Checkerboard Cake Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Zumba | 38.4 min |
Find more information on calories burned doing popular exercises.
