Calories in Iced White Cake, Iced White

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 14.9 mg
  • Sodium 339.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 0.3 g
  • Sugars 47.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (1 Serving (99.0g)), Iced White Cake, Iced White is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (59.3% of calories), of which 47.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono-And Diglycerides, Polysorbate 60), Egg Whites, Water, Soybean Oil, Eggs, Invert Sugar, Contains Less than 2% of the Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca and Corn Starch, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Salt, Whey (a Milk Derivative), Dextrose, Mono-And Diglycerides, Natural Flavor, Sodium Caseinate (a Milk Derivative), Natural and Artificial Flavor, Guar Gum, Polysorbate 60, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, May Also Contain One or More of the Following: Corn Starch, Palm and Palm Kernel Oils, Rice Flour, Dextrin, Confectioner's Glaze, Carnauba Wax, Cocoa, Gum Arabic, Cellulose Gum, Carrageenan, Red 3, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Red 40, Blue 2 Lake, Colored with (fruit Juice Concentrates, Spirulina Extract Powder, Beta-Carotene, Turmeric Oleoresin, Vegetable Juice, Beet Juice, Titanium Dioxide).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Iced White Cake, Iced White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol14.9 mg5%
Sodium339.6 mg15%
Total Carbohydrate60.0 g22%
Dietary Fiber0.3 g1%
Protein3.0 g6%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Iced White Cake, Iced White accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 37.8%
Carbs 59.3%
Fat 37.8% Carbs 59.3% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Iced White Cake, Iced White? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Trampoline (Jumping) 103.2 min

Find more information on calories burned doing popular exercises.

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