🧪 Nutrition Facts
- Calories 292.7
- Total Fat 4.0 g
- Saturated Fat 0.7 g
- Cholesterol 46000.0 mg
- Sodium 653.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 292.7 calories per serving (1 Serving (113.0g)), Battered & Breaded Chicken Tender Shaped Patties, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.6% of calories). One thing to note: a single serving contains 653.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Tender: Chicken Breast, Water, Modified Food Starch, Soy Protein Concentrate, Sugar, Spices, Granulated Garlic, Sodium Phosphate. Breadcrumbs: Wheat Flour, Water, Yeast, Sugar, Salt, Coloring (paprika, Annatto), Batter: Water, Wheat Flour, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered & Breaded Chicken Tender Shaped Patties, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered & Breaded Chicken Tender Shaped Patties, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.7 kcal | 14.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 46000.0 mg | 15333% |
| Sodium | 653.1 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Battered & Breaded Chicken Tender Shaped Patties, Chicken accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 292.7 calories in Battered & Breaded Chicken Tender Shaped Patties, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.1 min |
| Walking: 17 minutes per mile | 50.5 min |
| Cycling (Low Intensity) | 32.0 min |
| HIIT | 27.1 min |
| Tai Chi | 72.3 min |
Find more information on calories burned doing popular exercises.
