🧪 Nutrition Facts
- Calories 310.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.4 mg
- Sodium 610.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (136.0g)), Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 38.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Salt, Pepper, Basil), Pizza Sauce (tomato Puree (vine-Ripened Fresh Tomatoes, Salt and Citric Acid), Salt, Pepper, Basil), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactose Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Table Tennis (Ping Pong) | 56.6 min |
Find more information on calories burned doing popular exercises.
