Calories in Fruit and Nut Cake Slices Snack Pack

At 490.2 calories per serving (1 Serving (128.0g)), Fruit and Nut Cake Slices Snack Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (63.7% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Raisins, Glace Pineapples (pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate [preservatives], Oleoresin Turmeric [color], and Sulfur Dioxide [preservative] ), Red Glace Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Red 40, Sulfur Dioxide [preservative] ), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Blend (whole Egg, Egg Yolk, Corn Syrup Solids, Salt, Cellulose Gum), Sugar, Walnuts, Butter ( Cream [milk], Salt), Shortening (palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60 And/or Partially Hydrogenated Soybean & Cotton Seed Oil, Vegetable Mono and Diglycerides, Tbhq Added to Protect Flavor), Brandy, Pecans, Bourbon, Rum, Salt, Natural & Artificial Vanilla Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit and Nut Cake Slices Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit and Nut Cake Slices Snack Pack accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

How long would it take to burn off the 490.2 calories in Fruit and Nut Cake Slices Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.