🧪 Nutrition Facts
- Calories 229.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 105.0 mg
- Potassium 150.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (89.0g)), Brownie Brick Road Dig in! Ice Cream, Brownie Brick Road is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Brownie Batter Swirl (sugar Soybean Oil, Water, Tapioca Syrup, Cocoa Processed with Alkali, Wheat Flour, Molasses, Butter [cream, Salt], Salt, Natural Flavor, Soy Lecithin, Baking Soda), Chocolate Brownie Pieces (sugar, Wheat Flour, Soybean Oil, Eggs, Corn Syrup, Cocoa Processed with Alkali, Corn Starch, Water, Salt, Soy Lecithin, Natural Flavor, Xanthan Gum), Brownie Brittle Pieces (powdered Sugar (sugar, Corn Starch), Coconut Oil, Wheat Flour, Sugar, Cocoa Processed with Alkali, Cocoa Powder, Soybean Oil, Natural Flavor, Salt, Soy Lecithin), Buttermilk, Whey, Guar Gum, Butter (cream, Salt), Carob Bean Gum, Monoglycerides, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Brick Road Dig in! Ice Cream, Brownie Brick Road — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Brick Road Dig in! Ice Cream, Brownie Brick Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Brick Road Dig in! Ice Cream, Brownie Brick Road accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Brownie Brick Road Dig in! Ice Cream, Brownie Brick Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.0 min |
Find more information on calories burned doing popular exercises.
