🧪 Nutrition Facts
- Calories 410.3
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.6 mg
- Sodium 159.3 mg
- Potassium 310.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (141.0g)), Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Caramelized Sugar Swirls (sugar, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Caramel Color), Caramel Base [corn Syrup, Sugar, Water, Nonfat Dry Milk, Butter (cream, Salt), Salt], Egg Yolks, French Custard Base [sugar, Sugared Egg Yolk (egg Yolks, Sugar), Water], Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 159.3 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 180.5 mg | 14% |
| Iron | 0.9 mg | 5% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Elliptical (Low Intensity) | 68.4 min |
Find more information on calories burned doing popular exercises.
