Calories in Plant-Based Cheese Ravioli, Plant-Based Cheese

At 309.6 calories per serving (1 Serving (113.0g)), Plant-Based Cheese Ravioli, Plant-Based Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Brown Rice Flour, Water, Tapioca Starch, Green Lentil Flour, Flax Seed, Extra Virgin Olive Oil, Canola Oil, Xanthan Gum, Salt, Glucono Delta -Lactone*. Filling: Plant-Based Cream Cheese (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta-Lactone*, Flavor, Olive Extract, Vitamin B12), Plant-Based Parmesan Cheese (filtered Water, Potato & Rice Starch, Modified Potato Starch, Coconut Oil, Sea Salt, Rice Protein, Parmesan Flavor, Olive Extract, Beta Carotene for Color, Vitamin B12), Plant-Based Mozzarella Cheese (filtered Water, Coconut Oil, Modified Potato & Corn Starch, Corn Starch, Sea Salt, Mozzarella Flavor, Olive Extract, Beta Carotene for Color, Vitamin B12), Tapioca Starch, Psyllium Husk, Potato Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Plant-Based Cheese Ravioli, Plant-Based Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plant-Based Cheese Ravioli, Plant-Based Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 309.6 calories in Plant-Based Cheese Ravioli, Plant-Based Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.