🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.0 mg
- Sodium 210.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 0.9 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 149.9 mg
- Riboflavin 1.0 mg
- Thiamin 0.5 mg
- Zinc 3.7 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Nutrition Bar, Cinnamon Bun Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel and Palm Oil, Whey Powder, Ground Cinnamon, Nonfat, Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein, Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured with Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less than 2% of the Following: Natural Flavor, Cinnamon, Salt, Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamin, Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrition Bar, Cinnamon Bun Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrition Bar, Cinnamon Bun Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutrition Bar, Cinnamon Bun Cookie Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Nutrition Bar, Cinnamon Bun Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.8 min |
Find more information on calories burned doing popular exercises.