🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 400.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Texas Ranchero Pinto Beans, Texas Ranchero contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.7% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato Puree (tomato Paste, Water). Contains 1% or Less of: Mexican Oregano, Tomato Powder, Spice, Onion Powder, Garlic Powder, Natural Flavor, Modified Corn Starch, Jalapeno Powder, Salt, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Ranchero Pinto Beans, Texas Ranchero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Ranchero Pinto Beans, Texas Ranchero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 41.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texas Ranchero Pinto Beans, Texas Ranchero accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Texas Ranchero Pinto Beans, Texas Ranchero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 9 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
