🧪 Nutrition Facts
- Calories 201.5
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 9.8 mg
- Sodium 139.8 mg
- Potassium 1001.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.5 calories per serving (325.0ml), White Chocolate Coconut Keto Shake, White Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 11.0g of saturated fat. It provides a noteworthy 448.5mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Milk Protein Concentrate, Structured Lipid (interesterified Canola, Medium-Chain Triglycerides); Less than 1% of: Almond Butter, Calcium Beta-Hydroxy-Beta-Methylbutyrate, Salt, Natural Flavors, Monopotassium Phosphate, Sodium Ascorbate (vitamin C - for Freshness), Organic Stevia, Gum Acacia, and Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Coconut Keto Shake, White Chocolate Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Coconut Keto Shake, White Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.5 kcal | 10.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 448.5 mg | 34% |
| Potassium | 1001.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Coconut Keto Shake, White Chocolate Coconut accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.5 calories in White Chocolate Coconut Keto Shake, White Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Walking: 18 minutes per mile | 36.6 min |
Find more information on calories burned doing popular exercises.
