🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 49.9 mg
- Sodium 160.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 4.0 mg
- Magnesium 16.1 mg
- Manganese 0.3 mg
- Niacin 3.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Homemade Vanilla Powder, Homemade Vanilla contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (71.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Natural Flavors; Less than 2% of: Sea Salt, Sunflower Lecithin, Xanthan Gum, Acesulfame Potassium, Sucralose, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Vitamin D3, Sodium Selenate, Sodium Molybdate, Biotin, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Vanilla Powder, Homemade Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Vanilla Powder, Homemade Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 260.1 mg | 20% |
| Iron | 4.0 mg | 22% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Vanilla Powder, Homemade Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Homemade Vanilla Powder, Homemade Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
