Calories in Mixed Berry High Protein Bars, Mixed Berry

With 210.0 calories per serving (1 Serving (50.0g)), Mixed Berry High Protein Bars, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (40.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder Modified Corn Starch, Lactic Acid], Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol Syrup, Marshmallow (maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural and Artificial Flavors). Soy Protein Isolate Glycerin, Corn Maltodextrin, High Oleic Safflower Oil, Palm Kernel Oil, Gum Arabic Isomalto-Oligosaccharide (from Tapioca); Less than 2% of: Vitamins and Minerals, Blueberry Flavored Nuggets (sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract (for Color), Natural Flavor, Cellulose Gum), Strawberry Flavored Nuggets (sugar Soybean Oil, Whole Grain Wheat Flour, Strawberry Powder, Vegetable Junce Extract [for Color), Natural Flavor, Citric Acid), Natural Flavors, Sucralose, and Salt

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mixed Berry High Protein Bars, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixed Berry High Protein Bars, Mixed Berry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

How long would it take to burn off the 210.0 calories in Mixed Berry High Protein Bars, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.