Calories in Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling, Mixed Berry

With 270.3 calories per serving (1 Serving (77.0g)), Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (66.9% of calories), of which 29.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Dextrose, Strawberry, Raspberry, Egg, Contains 2% or Less: Soybean Oil, Modified Food Starch, Hydrogenated Tallow, Modified Cornstarch, Whey, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Enzymes, Cornstarch, Red 40, Cottonseed Oil, Natural and Artificial Flavors, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Mono and Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Blueberry, Apple, Blue 2, Blackberry, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling, Mixed Berry accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

How long would it take to burn off the 270.3 calories in Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.