🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 CONTAINER (150.0g)), Mixed Berry Chia Granola Almondmilk Mixed Berry Yogurt Alternative, Mixed Berry Chia Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Raspberries, Blueberries, Pectin, Strawberries, Starch, Organic Acai Puree, Natural Flavor, Vegetable Juice (for Color), Calcium Citrate, Lemon Juice Concentrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Sugar, Rice Syrup, Flax Seeds, Coconut Oil, Chia Seeds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mixed Berry Chia Granola Almondmilk Mixed Berry Yogurt Alternative, Mixed Berry Chia Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 130.5 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Chia Granola Almondmilk Mixed Berry Yogurt Alternative, Mixed Berry Chia Granola accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mixed Berry Chia Granola Almondmilk Mixed Berry Yogurt Alternative, Mixed Berry Chia Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 13 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
