🧪 Nutrition Facts
- Calories 330.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.8 mg
- Sodium 908.8 mg
- Potassium 939.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (256.0g)), Original Chili Con Carne with Beans, Original Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.7% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 908.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (pinto Beans, Water), Water, Meat Ingredients (pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (water, Tomato Paste), Contains Less than 2% of Modified Corn Starch, Salt, Chili Pepper, Defatted Soy Flour, Flavoring, Soy Protein Concentrate, Garlic Powder, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Original Chili Con Carne with Beans, Original Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.8 mg | 12% |
| Sodium | 908.8 mg | 40% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 30.7 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 939.5 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Chili Con Carne with Beans, Original Chili accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Original Chili Con Carne with Beans, Original Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Kettebell Swings | 25.0 min |
Find more information on calories burned doing popular exercises.
