🧪 Nutrition Facts
- Calories 300.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 8.7 mg
- Sodium 848.3 mg
- Potassium 1348.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.9 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (435.0g)), R&w Creamy Tomato Soup - Rts Bowl 15.40 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (63.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 848.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Nonfat Milk, Cream, Salt, Potassium Chloride, Whey Protein Concentrate, Citric Acid, Natural Flavoring, Spice, Butter (annatto), Buttermilk, Enzyme Modified Butter, Celery Extract, Soy Lecithin, Whey, Milkfat, Garlic Oil. Contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of R&w Creamy Tomato Soup - Rts Bowl 15.40 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 8.7 mg | 3% |
| Sodium | 848.3 mg | 37% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 1348.5 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
R&w Creamy Tomato Soup - Rts Bowl 15.40 Oz accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in R&w Creamy Tomato Soup - Rts Bowl 15.40 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Downhill Skiing | 37.1 min |
Find more information on calories burned doing popular exercises.
