🧪 Nutrition Facts
- Calories 93.5
- Total Fat 2.6 g
- Saturated Fat 0.9 g
- Cholesterol 55.3 mg
- Sodium 680.0 mg
- Potassium 299.2 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 16.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whole-Muscle Strips Are Marinated and Seasoned with South of the Border Flavors. contains 93.5 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.2g per serving (68.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Breast Meat with Rib Meat, Water, Seasoning (salt, Spices, Torula Yeast, Sugar, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Natural Flavor, Malic Acid), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan with Less than 2% Soy Lecithin), Sodium Phosphates, Carrageenan. Salt. 9/7/17
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole-Muscle Strips Are Marinated and Seasoned with South of the Border Flavors. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole-Muscle Strips Are Marinated and Seasoned with South of the Border Flavors. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.5 kcal | 4.7% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.7 g | 1% |
| Protein | 16.2 g | 32% ✅ |
| Calcium | 8.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 299.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole-Muscle Strips Are Marinated and Seasoned with South of the Border Flavors. accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.5 calories in Whole-Muscle Strips Are Marinated and Seasoned with South of the Border Flavors.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Snow Shoveling | 13.1 min |
Find more information on calories burned doing popular exercises.
