🧪 Nutrition Facts
- Calories 180.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 589.6 mg
- Potassium 226.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (93.0g)), Fully Cooked, Boneless Chicken Breast Meat Breaded Using a Homestyle Coating with Visible Black Pepper Flakes for Visual Appeal and Flavor. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 34.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Yeast Extract, Salt, Sodium Phosphates. Breaded with Wheat Flour, Water, Bleached Wheat Flour, Spices, Salt, Wheat Gluten, Modified Corn Starch, Dried Garlic, Soybean Oil (anti-Dusting Agent), Natural Flavors [spice Extractives], Dextrose, Oleoresin Paprika, Xanthan Gum, Extractives of Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked, Boneless Chicken Breast Meat Breaded Using a Homestyle Coating with Visible Black Pepper Flakes for Visual Appeal and Flavor. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked, Boneless Chicken Breast Meat Breaded Using a Homestyle Coating with Visible Black Pepper Flakes for Visual Appeal and Flavor. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 589.6 mg | 26% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 226.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked, Boneless Chicken Breast Meat Breaded Using a Homestyle Coating with Visible Black Pepper Flakes for Visual Appeal and Flavor. accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Fully Cooked, Boneless Chicken Breast Meat Breaded Using a Homestyle Coating with Visible Black Pepper Flakes for Visual Appeal and Flavor.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
