Calories in Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki

📏 Serving Size: 1 Serving (471.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 640.6
  • Total Fat 7.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 65.9 mg
  • Sodium 1281.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 119.0 g
  • Dietary Fiber 0.9 g
  • Sugars 18.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 2251.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 48.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 640.6 calories per serving (1 Serving (471.0g)), Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.0g per serving (71.4% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1281.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Steamed White Rice (water, White Rice), Grilled Chicken Breast (chicken Breast, Water, Sea Salt), Steamed Mix Vegetables (nappa Cabbage, Carrots, Bok Choy, Red Bell Pepper, Yellow Bell Pepper), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt] Onion Puree, Modified Food Starch, Distilled Vinegar, Prune Concentrate Juice, Salt, Yeast Extract, Natural Flavor, Xanthan Gum), Broccoli, White Sesame Seed.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories640.6 kcal32%
Total Fat7.0 g9%
Cholesterol65.9 mg22%
Sodium1281.1 mg56% ⚠️
Total Carbohydrate119.0 g43%
Dietary Fiber0.9 g3%
Protein32.0 g64% ✅
Vitamin C48.0 mg53%
Calcium61.2 mg5%
Iron6.3 mg35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

Carbs 71.4%
Protein 19.2%
Fat 9.5% Carbs 71.4% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 640.6 calories in Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.5 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Snowboarding 89.5 min

Find more information on calories burned doing popular exercises.

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