Calories in Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes

At 370.5 calories per serving (1 Serving (382.0g)), Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (39.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1260.6mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cream, Carrots, Green Beans, Onions, 2% or Less of Skim Milk, Modified Cornstarch, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Maltodextrin, Soybean Oil, Salt, Garlic Puree, Tomato Paste, Dried Beef Stock, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Beef Fat, Modified Tapioca Starch, Tomato Powder, Spices, Autolyzed Yeast Extract, Flavoring, Sugar, Potassium Chloride, Natural Flavors, Cultured Whey, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Soy Sauce (soybean, Wheat, Salt), Beef Extract, Beef Stock, Lactic Acid, Carrageenan, Corn Oil, Smoke Flavoring, Yeast Extract, Dried Beef Broth, Citric Acid, Lipolyzed Cream (butter, Nonfat Milk Solids), Enzyme Modified Cream, Dextrose, Fructose, Xanthan Gum, Disodium Phosphate, Grill Flavor (from Vegetable Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

How long would it take to burn off the 370.5 calories in Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.